So after going through an assessment. My body fat is currently at 30% and I need to ideally lose 18lbs to get to 21%. so my personal goal was close. As for Cardiovascular fitness, I'm at excellent which was surprising... my Muscular fitness was above average... and flexibility is above average, so I want to both of those categories into excellent.
As for working out.... it's nice to be working at the gym and having the flexibility to go workout throughout the day. Work's not been extremely busy yet so it's an easy schedule so far... I'm sure that might change soon.
As for workout itself, I am doing every other day weight training with 12-15lb dumbells, focusing on the major muscle groups and then adding more stability/core training and smaller muscle groups towards the end of the workout. I'm also going to be running about 5-6 times a week. I finally made a mile without stopping and my cardio has been jogging either outside or on a treadmill for 5 miles everyday and keeping the miles under 12.5 minutes (slow.... I know, but I'll get better...)
So as I'm learning more, I'm going to apply it to my workout routine. I'm still holding steady at 150 so I think I need to shock my muscles very very very soon to get me out of this plateau.
more to come...
