So in the past 2 months, I've dropped my body fat percentage down to 28.3% from 30%. I weigh.... exactly the same but at least my body composition is changing. I was at 150 lbs this morning when I weighed myself. booo.
My daily activity has picked up since I started this job, the unfortunate part is that I'm usually beat when it's time for my own personal workouts. My weight training routine has been mediocre at best.
My leg routine consists of:
3 set of squats with 110lb barbell
3 sets of lunges with 90lb barbell
3 sets of stepups with 100 lb barbell
3 sets of wide leg squats with 110lb barbell
2 sets of deadlifts with 100lb barbell
2 sets of stiff leg deadlifts with 100lb barbell
My arm routine consists of:
3 sets of bicep curls starting with 12 reps of 10lbs, 12 reps of 15lbs and
2 reps of 20lbs back to back.
3 sets of pulldowns for my triceps: 50lbs
My back routine consists of:
3 sets of rows on each arm: 35lbs
3 sets of pulldowns: 70lbs
My Abs routine blows and consists of:
V's: 60 total
Obliques side to side with 10lb medicine ball: 2 minutes
Obliques on the floor wipers: 30 side to side
yeap.... that's it.
Cardio:
Jumping Jacks: 30 seconds between weight sets
Mountain Climbers: 30 seconds between wieght sets
Bear Crawls: 30 seconds between weight sets
Shadow Boxing: 30 minutes twice a week.
What I need to do:
My resistance routine 3 times a week
My Cardio needs huge improvement and I need to get that to 3 times a week too
Dieting: Need to stop eating out - period. It's killing me. I need to continue to pack my breakfasts, lunches, dinners and snacks for work and make sure I weigh everything out before the week starts.
Other than that.... I should be good. just gotta keep with the routine and be more disciplined.
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